5 Ways To Reduce Depresion

Let’s face it; in the fast paced modern world, almost everyone has phases where they feel alone, miserable and depressed. The pace at which life has started to travel is probably too fast for human beings to cope with. Statistics also agree with this as the cases of suicide, mental disorders, broken families etc have significantly increased. A major problem is the fact that we believe that this is a chemical condition that can only be cured by medication. While this may be the case in some situations, mostly, it is all about how we deal with our situation, how we control ot and manage to overcome depression without the help of medication. Here are 5 ways via which you can fight your depression.

1) Meditate

Meditation is perhaps one of the most effective ways of reducing depression. Sometimes, you need time away from all the negativity of the world and reach out to your own world to find inner peace. Meditate regularly, even if you do so for half an hour a day. Early morning is the ideal time to meditate, preferably outdoors so that you get maximum exposure to the natural surroundings that you may not be exposed to otherwise.

2) Exercise

Jogging for twenty minutes daily releases certain chemicals in your brain that keep you ‘happy’ for 24 hours. Yes, happy. You see, happiness can be triggered by chemical reactions in the brain. Working out does that for you and as a result, you will find yourself happier throughout the day if you jog for a mere 20 minutes daily. For those of you who can’t manage to do this early morning, evenings are fine too. Just put on those sneakers and go out for a jog. You’ll feel the difference as soon as you start the routine.

3) Chocolate helps!

Okay so here I don’t mean something like they show you in the movies; an entire tub of ice cream or 10 bars of chocolate never help. However, consuming chocolate in moderate amounts daily has known to result in increased happiness in a person. One of the very basic properties of dark chocolate include the fact that it can very well be sued to enhance an individual’s mood and make them feel better.

4) Maintain a hobby

It is very important to keep yourself busy with something you like. Write, paint, go fishing, engage in gardening, bake cakes or knit something. Keeping yourself busy is the key to overcoming depression and fighting any negative feelings that you may have.

5) Pets can be great

Finally, studies have shown that keeping a pet can be a very effective way of fighting depression. Petting your cat, for example, can help lower your blood pressure and elevate your mood significantly leaving you generally happier. Keep a pet cat or a dog and you will find yourself generally happier and more enthusiastic about life!

How to Maintain a Healthy Lifestyle in a Hectic Routine

The modern world is extremely fast paced. People generally do not have time to do the very basic things in life like taking a stroll, going jogging, or taking their pet out for a walk. While some people struggle and manage to work out at a gym regularly, many simply do not find the time to be able to do so.  On top of that, the lack of time has significantly impacted the eating habits of these individuals. Junk food, ready to eat food and fast food has replaced healthy food. as a result of this, a lot more people are at the risk of developing heart diseases and other illnesses including cancer. While there are other factors that significantly contribute towards these diseases too, there is no denying the fact that chances of getting them get reduced if an individual follows a healthy lifestyle. Let’s disucss a few tips that can help you maintain a healthy lifestyle despite your hectic routine.

Eat a healthy breakfast

This is the most important meal of the day and you should make sure its healthy. The good thing is a healthy breakfast does not need to much of an effort to prepare. Eat yogurt, nuts, berries and definitely drink some orange juice. Eggs should also be consumed in moderate quantities. You see, almost all these products can be stored and are almost ready to consume. This means that you can eat healthy in a limited amount of time. Stop grabbing that sandwich on your way to work every day. Instead, take a small container of flavored yogurt and you’ll notice the difference yourself!

Walk to your lunch

Offices these days cause people to become obese and more prone to heart diseases and diabetes simply because people sit in front of their computer screens all day. During lunch hour, many individuals consume fast food thus elevating the problem. A solution to that is that you find a good restaurant nearby your workplace where you have access to healthy food. then, walk to that place every day. If you can’t find such a place, pack your own lunch and walk to a park nearby. Basically, just make sure you walk during the lunch break. Walking ensures that you get some exercise during the day and that you aren’t restricted to your desk for the entire 8 hours of your work day.

Do your chores

As tiring as it may sound, household chores actually help you get some exercise that you otherwise don’t. instead of relying on other people to do your chores, do them yourself. take out that trash, do your laundry. This will not only make sure that you don’t become a couch potato at home but will also ensure that you manage to get a good night’s sleep.

Utilize weekends

On the weekends, instead of being lazy, try being more active. Go for a jog early morning, go swimming if you can, cook yourself a healthy meal; do everything you can to enjoy two purely healthy days.

Obviously, you may not be able to stick to a very strict routine during the week. However, it is definitely worth a try. Just change small things about your routine and you will notice big differences.